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Wherever you are,
There is yoga.......
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| Individual and small group sessions are available to provide an easy, relaxed environment for people of all ages, sizes and ability levels to start from where they are currently and move toward their goals.
"Hands on" guidance also available to assist in physical alignment, breath and energy awareness.
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Classes/Workshops/Private sessions available for:
-Yoga Basics and Inner Exploration
-Simple Asana Practice
-Stretching and Strengthening
-Breathing and Pranayama practice
-Guided Relaxation and Introduction to Meditation
-Movement and Dance
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